No. 49: Hydrating Foods

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No. 50: Foods That Dehydrate

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No. 51: Supporting Healthy Kapha Dosha

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About Our Classes

Held each Wednesday in the Well Being Center kitchen, Cook Together is a space for all employees to unplug and nourish themselves in the midst of a busy work day. By stepping away from the desk and engaging in this hands-on class, our experts will support you in creating a better relationship with your food, your wellness and with each other.

Cook Together is a fully engaging experience where all participants cook, learn, eat and even clean as a cooperative group. Sign-up on the <sign up> to be part of this mindful and tactile experience that starts with a wellness lesson and ends with a satisfied, nourished body. Friends and family are encouraged to join whenever possible and be part of the extended RG community.

Past Classes